Deborah Tiger, LPC

Deborah Tiger is a Licensed Professional Counselor (LPC) based in Oklahoma with seven years of experience. She focuses on creating an open space where people can talk about difficult thoughts and feelings without fear of judgment. Deborah emphasizes support and encouragement for those ready to make changes in their lives.

She helps people who are dealing with trauma and abuse, anxiety, depression, grief, and stress. She also supports concerns around self-esteem, relationships, parenting challenges, career questions, and coping with life changes including compassion fatigue and bipolar symptoms.

Deborah uses a mix of practical approaches in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, mindfulness, and narrative work to help people make sense of their experience and build useful skills. Sessions focus on clear steps, new perspectives, and small changes that add up.

Her style is warm and nonjudgmental. She encourages people to speak honestly and to set goals that matter to them. Deborah aims to balance emotional understanding with concrete strategies for everyday life.

People who come to her can expect a collaborative process. She listens first, then helps identify manageable steps toward feeling better and handling current stressors. Those interested in starting are invited to follow the platform's matching and scheduling process to connect and arrange a first session.

Therapeutic approaches and how they work online

Deborah commonly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy focuses on clarifying personal values and taking committed action, helping people tolerate difficult thoughts while moving toward what matters. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns and manage symptoms.

Finding the right approach is part of therapy. Deborah will collaborate with each person to decide which methods fit their goals, needs, and preferences. She listens to what is working and adjusts the plan over time so the therapy matches real-life concerns.

If you are considering online sessions, check current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people choose a time that works around work or caregiving responsibilities. Confirm the available session formats when you schedule so you know how sessions will be arranged.