Derylene Proctor, LMHC

Derylene Proctor is a Florida licensed mental health counselor with 30 years of practice. She combines long experience with a straightforward, compassionate manner. She works with people facing depression, anxiety, addiction, and relationship strain. She also supports those navigating midlife transitions and questions about life purpose.

Her work is grounded in helping people build self-understanding and practical skills. She uses Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. Motivational Interviewing helps when someone is ambivalent about change or recovery from substance use.

Sessions focus on clearer communication, healthier boundaries, and rebuilding self-esteem. She encourages the use of forgiveness and self-love as tools for healing. Practical steps and small habit changes are emphasized so progress is tangible between visits.

Derylene also offers guidance for people facing commitment issues, impulsivity, infidelity, and isolation. She helps clients sort priorities, repair relationships when possible, and plan for next steps in life. Her Christian-informed perspective is available to those who want faith to be part of their conversations.

Clients can expect a steady, nonjudgmental presence and straightforward feedback. The aim is to help people recover a sense of purpose and move through difficult transitions with clearer choices. Prospective clients should confirm current session options before booking.

How Derylene Uses CBT and Motivational Interviewing Online

CBT, or Cognitive Behavioral Therapy, looks at how thoughts and behaviors keep problems going and teaches specific skills to change them. It is useful for depression, anxiety, and patterns that affect relationships and self-esteem. Motivational Interviewing focuses on a person's own reasons for change and helps when someone feels stuck or uncertain about taking steps, which is often useful for addiction and lifestyle shifts.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then try methods that fit those needs. Together they track what helps and adjust the plan as work progresses.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week and cut travel time. It can also allow shorter check-ins when a brief update is helpful, or sessions without video when bandwidth is limited. Licensed professionals can use these approaches effectively over distance while helping clients apply new skills in daily life.