Diana Elstad, LMHC
Midlife and life-change counselor
Opens BetterHelp in a new tab, where you can review online therapy options.
- Warm supportive listening
- Practical skill building
- Experience with addiction
About Diana
She has worked in community clinics, treatment centers, hospitals, and private practice across Washington. Over her career she has supported many people with stress management, family systems and codependency, self‑esteem, and issues related to abuse. She also brings experience with geriatric mental health and aging concerns.
In session Diana listens for the unspoken feelings beneath words. Her style is client-centered and adaptable. She draws from multiple approaches to match the needs of each person rather than using a single fixed method.
Therapeutic tools she commonly uses include cognitive behavioral techniques, dialectical behavior strategies, motivational interviewing, and narrative and solution-focused ideas. These methods are used to help people sort priorities, change unhelpful patterns, and build practical coping skills.
Diana’s work emphasizes respectful collaboration. She helps people set clear goals and finds small steps that fit everyday life. She welcomes questions and works at a pace that feels manageable for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Washington
Languages
English
How Diana’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and decide what changes they want to make. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviors and helps people try new ways of responding to stress and anxiety.Finding the right approach is part of therapy. Diana collaborates with each person to identify goals and then tests approaches that fit their needs and preferences. That collaborative process helps shape whether to emphasize skill work, narrative exploration, or motivation-focused strategies.
The practical benefits of online therapy can include easier scheduling, fewer travel barriers, and fitting sessions into a busy day. Because the original biography does not list specific session formats, confirm available options before booking. Diana uses methods that can be adapted to different ways of meeting, and she works to make sessions useful and relevant to everyday life.
Frequently asked questions
What concerns does Diana commonly address?
She supports people with addictions, depression, anxiety, stress, trauma and abuse, grief, relationship and intimacy issues, parenting and caregiver strain, eating and sleeping problems, career stress, bipolar symptoms, and midlife changes.
What is her approach in therapy?
Her style is warm and client-centered. She listens closely and adapts methods such as CBT, DBT, motivational interviewing, narrative and solution-focused ideas to meet each person’s needs.
How much experience does she have?
Diana has 35 years of clinical experience working in community clinics, treatment centers, hospitals, and private practice.
What credentials and region apply?
She is a licensed mental health counselor, LMHC, practicing in Washington.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the original biography does not list specific formats.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Diana?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.