Dolores "Del" Larkin, LCSW

Dolores "Del" Larkin is a licensed clinical social worker with 20 years of experience. She helps people who struggle with perfectionism, feeling "not good enough," anxiety, depression, and relationship problems. Del writes simply and listens carefully, and she focuses on practical steps people can take to feel more capable in day-to-day life.

Del draws on several approaches to match what each person needs. She uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns. She also works with attachment-based ideas to understand how early relationships shape current struggles. Dialectical behavior therapy skills are used when strong emotions or impulsive behaviors get in the way.

Her work often centers on life changes, coping skills, self-esteem, and the ripple effects of trauma, grief, or addiction. Sessions commonly include skill building, talking through relationship patterns, and setting small real-world goals. The goal is clearer choices and fewer moments of feeling stuck.

Del treats people who are dealing with career questions, anger, compulsive behaviors, or struggles linked to family of origin and codependency. She is willing to work with international clients and conducts sessions in English. Before booking, readers should confirm current session options directly.

Her style is down-to-earth and curious. She aims to remove barriers that keep people from becoming who they want to be. People who want straightforward talk and practical tools may find her approach helpful.

Therapeutic approaches that translate to online work

Attachment-based ideas focus on how early relationships affect current connections and trust. In online sessions this can help people understand why they react a certain way in relationships and learn new ways of relating. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions often involve identifying unhelpful thoughts and trying small experiments to change behavior and mood.

Finding the best approach is a collaborative process. The therapist will talk with each person about their goals, concerns, and what feels most useful. Together they will try methods and adjust the plan as progress is made or needs shift.

Confirm current session options before booking, since formats are not specified in the biography. Many people find online work helpful because it can fit into a busy schedule, allow shorter check-ins when days are tight, or make it easier to keep continuity when travel or relocation happens. Talking through patterns, practicing skills, and setting take-home tasks all adapt well to remote sessions, and the therapist will help shape the plan to fit daily life and priorities.