Donda Roach, LCSW

Donda Roach is a Licensed Clinical Social Worker with 14 years of experience in Oklahoma. She helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and struggles with addiction. She also supports those coping with sleep problems, low self-esteem, and major life changes such as adoption or caregiving shifts.

Her work emphasizes a collaborative, down-to-earth style. Sessions focus on what the person wants to change and practical steps to get there. Donda centers each conversation on the client's strengths and goals rather than on labels.

She draws from Client-Centered Therapy and Cognitive Behavioral Therapy, and uses solution-focused ideas and motivational interviewing when useful. That means she listens first, then helps people test small changes and build skills that fit their daily life.

Donda has experience helping people deal with abandonment, attachment and personality challenges, blended family issues, body image concerns, and stress from caregiving or disasters. She frames difficult history as material to learn from, not a life sentence.

In sessions she works to make progress feel achievable. People leave with concrete tools for coping, clearer priorities, and steps to move forward. Her aim is to help clients rewrite hard chapters into manageable next steps.

Approaches that guide online work

Donda uses Client-Centered Therapy to keep the client's experience at the center of each session. This approach means the therapist listens closely, reflects what she hears, and follows the client's lead to set goals and priorities.

She also incorporates Cognitive Behavioral Therapy, which breaks problems into thoughts, behaviors, and feelings. CBT offers concrete techniques to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and sleep problems.

Finding the right approach is part of the process. She will talk with clients about goals and preferences and together decide which methods to try. That collaborative planning can be adjusted as progress is made.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins or more flexible scheduling. It can also let people work with a licensed professional from their state without changing daily routines.