Donna Maye, LMHC

Donna Maye is a licensed mental health counselor in Indiana with 13 years of experience. She helps people dealing with stress, anxiety, depression, self-esteem concerns, relationship strain, and issues that often come up during midlife changes. Her work also addresses intimacy-related concerns, parenting pressures, and challenges that affect young adults and women. She aims to make sessions straightforward and practical. Donna listens to what is happening now, helps identify unhelpful patterns, and offers tools to manage thoughts and behaviors. She approaches therapy as a partnership where the client’s goals guide the work. Donna draws on techniques from cognitive behavioral therapy to help people notice and change thinking and behavior that get in the way of feeling better. She also focuses on improving communication and addressing control, guilt, and shame so people can move toward what matters to them. Her style is down-to-earth and supportive. She encourages small, doable steps and highlights the client’s strengths as part of change. Donna emphasizes clearer communication and practical strategies for daily life. Clients who choose her can expect a focus on real problems and real solutions. She helps people explore life purpose, financial stress, workplace issues, and parenting concerns while supporting better emotional balance. The goal is to create a more satisfying, manageable life one step at a time.

How Donna Uses CBT Online and What to Expect

Donna uses cognitive behavioral therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT focuses on practical steps such as tracking thought patterns, testing new behaviors, and building routines to reduce anxiety, manage depression, and improve confidence.

Finding the right approach is a collaborative process. Donna works with clients to match techniques to their goals and daily realities. She helps people try tools, reflect on what works, and adjust the plan together so therapy fits their needs and preferences.

If you are considering online therapy, confirm current session options before booking. The main benefit is flexibility - online sessions can make it easier to fit regular meetings into a busy week, shorten travel time, and allow steady follow-up during life transitions. Some people find remote sessions simpler for a quick check-in, while others use them for deeper weekly work. Talk with Donna during the matching process to clarify which session formats are available and which will best suit your schedule and goals.