Edward Brock, LMHC

Edward Brock is a licensed mental health counselor (LMHC) with 12 years of experience. He focuses on helping people through stress, anxiety, and life transitions. Edward aims to create an approachable space where clients can talk through what matters most to them.

He uses plain, collaborative work in sessions. That can mean practicing coping skills for anxiety, talking through relationship patterns, or sorting out next steps during a midlife transition. He also supports people dealing with grief, addiction, career questions, and challenges tied to identity, including LGBT concerns.

Edward draws on several therapeutic approaches to match a person’s needs. These include acceptance and commitment ideas, attachment-based ways of looking at relationships, cognitive behavioral tools, dialectical behavior skills, and existential questions about meaning. He adapts methods to what each person finds helpful rather than sticking to one fixed routine.

Clients often come with practical concerns like parenting stress, workplace strain, or coping after a loss. Sessions aim to build clearer communication, steadier routines, and realistic plans for change. Edward also addresses deeper issues such as abandonment, attachment struggles, and feelings of emptiness.

He practices in Washington and speaks English. If someone prefers to work on career direction, manage compassion fatigue, or tackle ADHD-related struggles, Edward offers a calm, steady presence while exploring realistic next steps together.

How certain approaches can work well online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, life changes, and deciding what matters next. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and testing new ways of responding. It often helps with stress, low mood, and specific anxiety symptoms. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can help with intimacy and trust issues.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, and then try methods that fit those aims. Clients can expect a collaborative process where the approach is adjusted based on what helps most.

Confirm which session formats are offered before booking, since the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes consistent work possible for people who live far from a therapist or who need to coordinate sessions across time zones.