Edyta Johnston, BACP

Edyta Johnston offers straightforward, empathetic support for people facing midlife pressures and other life transitions. She helps individuals who feel overwhelmed by stress, anxiety or low mood to notice where they are and take the next steps. Conversations are paced to suit each person and aim to be honest without being harsh. She works in English and Polish and is based in the United Kingdom.

In sessions Edyta focuses on the therapeutic relationship as the main tool for change. She encourages self-observation so clients can see patterns that cause distress. That often leads to clearer choices about work, relationships and personal goals. Practical strategies and reflection are combined depending on what someone needs.

Edyta draws on approaches such as client-centred work, attachment ideas and cognitive behavioural techniques to help people understand feelings and behaviours. She also uses elements from dialectical behaviour ideas and Jungian perspectives when they fit a person’s concerns. This blend is used to help with issues like trauma, ADHD, grief, intimacy problems and body image.

Her background includes eight years of practice and membership of the British Association for Counselling and Psychotherapy, BACP. That is the credential shown on her profile. She asks people to begin by filling a short questionnaire so she can match therapy to their current needs and situation.

People choosing Edyta can expect calm, direct conversations that prioritise honest self-reflection and steady progress. Sessions aim to make everyday life feel more manageable and meaningful over time.

How therapeutic approaches can shape online work

Attachment-Based Therapy looks at how early bonds affect current relationships and trust. It helps people who struggle with closeness, abandonment fears or repeating relationship patterns to notice and shift those patterns. Client-Centred Therapy focuses on listening and understanding without judgement. It aims to create a space where a person can explore choices and feelings at their own pace. Cognitive Behavioural Therapy, or CBT, helps people identify unhelpful thoughts and behaviours and try practical changes to reduce anxiety or low mood.

Choosing the right approach is part of the work together. Edyta discusses different ways of working and helps each person decide what fits their goals and preferences. That collaborative process can adapt as needs change during therapy.

If you are considering online therapy, check which session options the therapist currently offers before booking. Many people find online work saves travel time and fits around work or family routines. It can make it easier to have shorter check-ins, schedule appointments during a lunch break, or use different ways of talking when tired or having trouble with focus. Registered or accredited professionals can explain which format will best support your goals when you first connect.