Eleni Speropulos, LMFT

Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) based in Oregon who helps people facing midlife shifts, anxiety, depression, relationship strain, addiction, and grief. She also supports those dealing with parenting stress, sleep problems, anger, self-esteem struggles, and trauma from abuse or neglect. Her style is warm and down-to-earth, and she aims to make people feel heard from the first session.

She uses a mix of approaches to match each person’s needs. That can include Attachment-Based ideas to look at relationship patterns and Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills may be used to manage intense emotions and improve coping.

Eleni prefers a collaborative process. She invites clients to share their goals and helps build a practical plan together. Sessions focus on clear, doable strategies alongside space to process feelings and life events.

She draws on ten years of clinical experience working with people who have experienced trauma, addiction, or complex family situations. That background informs how she responds to safety, boundaries, and patterns that repeat across relationships.

Clients can expect a respectful, nonjudgmental atmosphere where practical skills meet honest reflection. Progress is paced to each person, with room for setbacks and steady steps forward. To begin, readers should use the Start Therapy button and complete the short matching questionnaire.

How her therapeutic approaches guide online work

Attachment-Based Therapy looks at patterns in close relationships and helps people understand how past bonds affect current behavior. It can be useful for addressing relationship pain, abandonment worries, and attachment issues that show up in midlife shifts.

Client-Centered Therapy focuses on listening and making space for a person's experience. The therapist offers empathy and reflection while clients lead the pace and topics, which helps when people need validation or to find their own direction.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and test new behaviors. It is practical for anxiety, depressive thinking, and for building skills to manage cravings or sleep problems.

Choosing an approach is collaborative. The therapist will talk with each person about needs, goals, and preferences, then try methods that fit. That can mean combining skills training with deeper work on attachment or meaning as needed.

Confirm which session formats are offered before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life - fewer commutes, easier scheduling around work or caregiving, and options for shorter check-ins when needed. It also lets people continue work during transitions or when in different parts of the state. Licensed professionals will help tailor session length and focus to practical day-to-day demands.