Elizabeth Brennan, LMSW
Therapist focused on steady, creative support
Continue with Elizabeth
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- Warm listening style
- Practical coping skills
- Creative expression
About Elizabeth
Elizabeth Brennan is a Licensed Master Social Worker (LMSW) with eight years of clinical experience. She brings a background in public mental health and community-focused work to her practice. Elizabeth aims to create a calm setting where people can talk about difficult moments and begin practical change.
She has worked in direct care, assessment and diagnosis, case management, and therapy. That range means she is used to helping people navigate many kinds of challenges, from depression and anxiety to trauma and substance concerns. Her practice also includes support for LGBTQ people, neurodivergent family systems, and those facing chronic pain or body image issues.
Elizabeth favors an open, patient style. She listens first and helps people identify goals that matter to them. Sessions often focus on coping skills, clearer communication, and steps to reduce stress and overwhelm. She encourages creativity and self-expression as part of healing.
Expect a collaborative approach that balances practical skills with personal exploration. Elizabeth describes walking alongside clients as they learn more about themselves and build emotional resilience. She also brings life interests like pottery and watercolor into her sense of how creativity supports growth.
Her work is grounded in approaches such as client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, EMDR, and mindfulness. People who want steady support while addressing life changes, grief, relationship questions, or identity concerns may find her approach useful.
She has worked in direct care, assessment and diagnosis, case management, and therapy. That range means she is used to helping people navigate many kinds of challenges, from depression and anxiety to trauma and substance concerns. Her practice also includes support for LGBTQ people, neurodivergent family systems, and those facing chronic pain or body image issues.
Elizabeth favors an open, patient style. She listens first and helps people identify goals that matter to them. Sessions often focus on coping skills, clearer communication, and steps to reduce stress and overwhelm. She encourages creativity and self-expression as part of healing.
Expect a collaborative approach that balances practical skills with personal exploration. Elizabeth describes walking alongside clients as they learn more about themselves and build emotional resilience. She also brings life interests like pottery and watercolor into her sense of how creativity supports growth.
Her work is grounded in approaches such as client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, EMDR, and mindfulness. People who want steady support while addressing life changes, grief, relationship questions, or identity concerns may find her approach useful.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD
Additional focus areas
Adoption and foster careAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
Michigan
Languages
English
How her approaches translate to online therapy
Client-centered therapy focuses on listening and responding to each person's unique needs. It involves reflective listening and joint goal setting to help people feel heard and understood, which can be useful for identity, relationship, and life-change concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors link together. It uses practical exercises and homework to change unhelpful patterns and can help with anxiety, depression, and stress management.
Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation, distress tolerance, and better interpersonal communication. It is often used when strong emotions or relationship patterns create repeated problems.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods to a person's needs, goals, and preferences. Decisions about which methods to use are collaborative and can change as therapy progresses.
Confirm the available session formats before booking. When choosing online therapy, practical benefits can include easier fitting sessions into a busy day, options for shorter check-ins when needed, and avoiding travel time. Some people also find it simpler to keep a routine when sessions are scheduled around work or family commitments. Licensed professionals can help plan how to use online sessions in a way that matches a client's lifestyle and treatment goals.
Frequently asked questions
What kinds of concerns does Elizabeth help with?
She helps people facing depression, anxiety, trauma and addiction, as well as concerns like body image, grief, stress, relationship and intimacy issues, and midlife transitions.
How would you describe her therapy style?
Her style is patient and collaborative. She listens first, helps set clear goals, and works on practical skills while also exploring personal meaning.
What background does she bring to sessions?
Elizabeth has eight years of experience in public mental health, including direct care, assessment and diagnosis, case management, and therapy, plus nonprofit community work.
What are her credentials and location?
She holds an LMSW, which stands for Licensed Master Social Worker, and is based in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.