Dr. Elizabeth Palacios, LPC

Dr. Elizabeth Palacios is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She helps people facing trauma and abuse, low self-esteem, career uncertainty, and big life changes such as a midlife crisis. Her style is warm and direct, aimed at practical progress rather than jargon. Her sessions focus on clear goals and steady steps. She listens first, then tailors conversations and plans to each person's situation. Motivation and coaching are part of her work when clients want concrete changes in work or daily routines. Dr. Palacios uses approaches that help people reframe thoughts and build new habits. She draws from Client-Centered and Cognitive Behavioral methods to make sense of difficult feelings and try out different behaviors. Solution-Focused ideas are used to identify strengths and next steps quickly. She pays attention to cultural background and the stresses that come from prejudice or immigration issues. Dr. Palacios also supports people coping with cancer, caregiving burdens, workplace problems, and sexual assault and abuse recovery. Her aim is to treat each person with respect, sensitivity, and compassion. Beginning work with her involves setting clear, achievable aims and checking progress as you go. She emphasizes collaboration, helping people find meaning, self-love, and better communication skills. If you want a straightforward, supportive counselor who helps you make changes, she may be a fit.

Approaches that guide online conversations

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows your lead, reflects your concerns, and helps you find your own answers, which can be useful for emotional healing after trauma or during a midlife transition.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers practical exercises to challenge unhelpful thinking and try small behavior changes, which can help with self-esteem, stress at work, and coping with life changes.

Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and decide together which methods to use. That collaborative process makes it easier to adjust the plan if something isn’t helping.

Confirm the available session options before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins, or offering a way to continue work during relocation. Licensed professionals can tailor session length and pacing so therapy fits day-to-day routines while focusing on real steps toward your goals.