Elizabeth Van Den Berg, LPC

Elizabeth Van Den Berg, LPC, helps people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and major life changes. She encourages clients to own their story and notice personal strengths. She frames the first step toward change as an act of courage and offers steady support through that process.

She brings 12 years of professional experience and a practical, person-centered style. Sessions focus on clear goals and manageable steps. Conversations aim to identify what’s working, name barriers, and try small changes that fit everyday life.

Elizabeth emphasizes collaboration. She listens first, then partners with each person to shape the work. Expect straightforward talk about coping strategies, mood patterns, motivation, and routines that affect daily functioning.

Her background includes long experience in Colorado, though she currently lives abroad and schedules reflect an eight-hour time difference from Colorado. Her hours often suit people who need appointments outside a typical 9-to-5 day, such as night-shift workers or those awake at night.

She invites prospective clients to consider whether her schedule fits their needs and to reach out if they need help finding a workable time. The practical aim is to empower people so they can move toward a more fulfilling and happier life.

How evidence-based techniques translate to online care

Elizabeth uses evidence-based therapeutic techniques that focus on mood regulation, behavior, and coping skills. One common approach she applies helps people track moods and daily routines to spot patterns that feed anxiety or depression; this can lead to concrete changes in sleep, activity, and thought habits. Another practical method emphasizes building small behavioral steps to restore motivation and confidence, useful for managing low mood and the ups and downs of bipolar conditions.

Finding the right approach is part of the collaborative process. The therapist will listen to your goals, try methods that fit your situation, and adjust the plan as you learn what helps. Clients and the therapist work together to pick techniques that match needs and preferences rather than following a fixed program.

Confirm current session options before booking, as specific formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy life by removing travel time and offering more flexible scheduling. It also allows sessions during hours that suit night-shift schedules or people who keep nonstandard hours. Before scheduling, check which session formats are offered and whether those times match your routine.