Eric Losada, LCSW

Eric Losada is a Licensed Clinical Social Worker (LCSW) based in New York with 23 years of experience. He combines psychotherapy and life coaching to help people handle major life shifts and persistent struggles. Eric aims to build a respectful, nonjudgmental space where clients can be themselves while working toward clear goals.

He works directly with adults and couples, offering practical guidance rather than abstract theory. Sessions focus on real problems like stress, anxiety, relationship conflict, anger, grief, substance issues, and struggles around identity and intimacy. He also supports people facing career questions, parenting strain, chronic illness, and the challenges of aging.

Eric uses a mix of approaches chosen to fit each person. That can mean looking at patterns in close relationships, learning new coping skills, or focusing on emotions that underlie repeating problems. He emphasizes collaborative planning so people know what to try between sessions.

Clients can expect straightforward conversation, goal setting, and skill practice. Eric describes his stance as empathic and hands-on - he listens, offers feedback, and helps people test new ways of relating and responding. He also brings coaching tools to help translate insight into action.

He offers services in English and Spanish and works with international clients. People interested in addressing midlife transitions, identity concerns, or long-standing patterns often find his combination of therapy and coaching useful.

How his approaches translate to online work

Attachment-Based work looks at how past and current relationship patterns shape feelings and reactions. Online sessions can help people notice these patterns and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors through clear steps and exercises that people can try between sessions. Dialectical Behavior Therapy, DBT, teaches emotional regulation and distress-tolerance skills useful for strong emotions and relationship strain.

Choosing the right approach is a team effort. The therapist will discuss your needs, goals, and preferences and help decide which methods to emphasize. That plan can change as you learn what helps most, and sessions will focus on practical next steps you can use day to day.

Specific session formats are not listed here, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins when schedules are tight, and let people connect from different locations. Licensed professionals can use these approaches effectively in remote sessions, helping clients practice skills, process emotions, and work toward clearer goals without requiring an in-person visit.