Erick Oduor, BACP

Erick Oduor is a counsellor with 16 years of professional experience in the United Kingdom. He holds BACP accreditation, and he focuses on helping people facing family conflict, trauma and abuse, grief and loss, and struggles with self-esteem and motivation.

He works from the view that each person is the expert on their own life. Sessions concentrate on identifying strengths and practical steps. Erick aims to help clients take steady action towards a more satisfying life while providing steady support along the way.

His approach draws on several methods that suit different needs. He uses Acceptance and Commitment Therapy to help people live by their values despite difficult feelings. Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and behaviours. Attachment-Based and Emotionally-Focused work is applied where relationship patterns and emotional bonds are central concerns.

Erick has sixteen years of experience supporting people through major life transitions and ongoing stresses. He works with issues such as anxiety, depression, relationship and intimacy-related concerns, parenting pressures, anger, career decisions and caregiver strain. He also addresses complex matters like addiction, domestic violence, chronic illness and personality-related difficulties.

Sessions are conducted in English and international clients are accepted. To begin, people complete a short matching questionnaire and schedule a time that suits them.

How Erick’s approaches translate to online therapy

Erick uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and still move towards what matters to them. This approach can help when facing midlife changes, grief, or ongoing worry by focusing on values and small, steady actions. Attachment-Based Therapy looks at the way early and current relationships shape reactions and needs, which can be useful for intimacy-related struggles and communication problems.

Finding the right approach is part of the work. Erick aims to discuss options with each person and choose methods that match their goals and preferences. He frames therapy as a joint process where the client and counsellor try things and adapt based on what helps most.

The original biography did not specify session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also allows people who live abroad to connect with a UK-based counsellor if that suits their needs.