Erin Gray, LMHC

Erin Gray is a Licensed Mental Health Counselor with 13 years of clinical experience in private practice and work across nonprofit and corporate settings. She holds a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin practices in Florida and brings a warm, interactive presence to sessions.

Erin keeps conversations respectful and direct. She avoids stigmatizing labels and focuses on clear goals. People come to her for help with stress, anxiety, sleep problems, grief, and career transitions. She also supports those facing chronic illness, cancer, and compassion fatigue.

Her approach blends client-centered methods, cognitive behavioral strategies, and mindfulness practices. That mix is used to shape a plan that fits each person's needs. Sessions often include practical tools, thought work, and present-moment awareness exercises.

Erin frames therapy as a collaborative process. She listens first, then offers skills and perspectives that can be tried between sessions. Many clients look for help with self-esteem, midlife changes, relationship patterns, and managing panic or obsessive thoughts.

She describes her role as supportive and empowering. If someone is ready to make changes, Erin helps set manageable steps. The focus is on the next right action rather than long lectures.

Approaches that guide online sessions

Erin uses client-centered work and cognitive behavioral methods to shape online conversations. Client-centered Therapy puts the person's experience first and focuses on empathic listening and reflection to help people feel heard and understood. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and experiments to reduce anxiety, panic, and compulsive routines.

She also integrates mindfulness techniques to help with stress, sleep, and emotion regulation by teaching simple attention and grounding exercises. Finding the right mix of approaches is part of the work. Erin will collaborate with each person to choose methods that match their needs, goals, and preferences rather than assuming one approach fits everyone.

Confirm the available session options before booking so you know how sessions will be delivered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also help people continue care through life transitions while keeping therapy aligned with everyday routines.