Esther Dubique, LCSW

Esther Dubique is an LCSW practicing in Virginia who focuses on helping people through hard life moments. She centers care on relationships, grief, trauma, anxiety, depression, and the stress that comes with big transitions like midlife change.

Esther uses practical, evidence-informed methods in sessions. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-focused work to help people notice what matters and change what gets in the way. Conversations tend to be straightforward and aimed at small, manageable steps.

Clients can expect a warm, respectful space where their experience is listened to. Esther places emphasis on self-compassion, healing shame, and improving communication. She also supports people facing caregiver stress, chronic illness, fertility and adoption concerns, and career strain.

With seven years of clinical experience, Esther brings a grounded, affirming stance to therapy. She has worked with issues related to first responder stress, hospice and end-of-life concerns, and coping after disasters. Her work balances practical coping skills with attention to attachment patterns and emotional processing.

Esther describes therapy as collaborative work. She helps people set goals, try new behaviors, and build resilience over time. To begin, prospective clients follow a short matching questionnaire and schedule sessions based on the therapist's availability.

How Esther's Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings and taking action toward what matters. It can help with anxiety, depression, and coping through major life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns and ease symptoms. Attachment-Based Therapy examines relational patterns shaped by early relationships and helps people build healthier ways of relating and regulating emotions.

Finding the right approach is part of the work. Esther will collaborate with each person to decide which methods fit their goals and preferences. That process may include trying different exercises and adjusting the approach over time to match what helps most.

Confirm available session formats before booking since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow a quicker check-in during a work break or between commitments. Therapists can use the same ACT, CBT, or attachment-focused exercises in remote sessions to practice skills, process emotions, and track progress over weeks.