Ewa Polit, BACP

Ewa Polit is a counsellor with seven years of experience who helps people facing stress, anxiety, trauma, low self-esteem and midlife challenges. She works with those dealing with grief, relationship and intimacy concerns, parenting strain, career questions and neurodiverse issues such as ADHD. Ewa also supports people coping with bipolar mood concerns, compassion fatigue and the fallout of abuse or abandonment.

Her style is person-centred and goal-focused. Sessions aim to be collaborative and practical, with the client guiding the pace and priorities. Ewa draws on a mix of therapeutic ideas rather than one fixed method, so conversations and techniques change to suit each person.

She lists Acceptance and Commitment Therapy, Emotionally-Focused Therapy, Dialectical Behavior Therapy and EMDR among approaches she uses. Those tools are combined with mindfulness and narrative work when helpful, for example to manage anxiety or to process difficult memories.

Ewa is an accredited member of the British Association for Counselling and Psychotherapy (BACP). She also has a background in clinical psychology and coaching, and continues professional development in trauma work. This range informs both short-term coaching and longer therapy over six months or more.

People who choose her can expect a respectful, non-judgemental space to talk through problems. She aims to help clients reconnect with their own strengths and to develop practical steps for coping and change.

How Ewa’s approaches work in online therapy

Ewa uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose values-based actions. ACT supports people who want to handle anxiety, low mood or life changes by clarifying what matters and practising small steps toward those aims.

She also draws on Emotionally-Focused Therapy to help people understand and name strong emotions and the patterns that keep them stuck. EFT can be useful for improving emotional connection and managing relationship-related distress.

Finding the right approach is part of the work. Ewa will discuss options together and try methods that fit a person’s goals and comfort level. That means sessions can shift between exploring feelings, learning practical skills or processing past events depending on what helps most.

If you are considering online therapy, confirm the session formats before booking. Online work can make it easier to fit therapy around daily life, for example by avoiding travel or allowing shorter check-ins during a busy day. It can also let someone choose quieter surroundings, switch off video when needed or access support from another country. Registered or accredited professionals can adapt techniques like ACT and EFT to remote settings so that practical skills and emotional work continue between sessions.