Federico Rolandi, LMFT

Federico Rolandi is a licensed marriage and family therapist (LMFT) practicing in California. He brings six years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, and addictive behaviors. He also supports clients navigating attention and concentration difficulties and LGBT-related concerns. Federico aims to create an open, nonjudgmental space where people can honestly share thoughts and feelings. He emphasizes steady, practical steps rather than quick fixes. Together with each person, he clarifies goals and builds plans that fit everyday life. His background includes working with issues that often connect to midlife transitions, such as feelings of emptiness, family of origin concerns, and shifts in roles like fatherhood. He also addresses attachment and abandonment worries and personality-related patterns that affect relationships and self-image. In sessions he talks through coping skills for chronic stress and pain, strategies for managing addictive impulses, and approaches to improve concentration and memory challenges. He pays attention to how control issues, codependency, and body image concerns show up in daily routines. Federico describes starting work by listening carefully, then pacing the work to each person’s needs. He encourages small experiments between sessions so people can test changes and notice what helps. The emphasis is on steady progress toward a more engaged and satisfying life.

Practical approaches and online sessions

Federico uses evidence-based therapeutic techniques focused on concrete problems and daily functioning. One common approach emphasizes skill-building for stress and anxiety management, teaching pacing, grounding, and behavior changes to reduce overwhelm. This helps when worry or chronic stress gets in the way of work and relationships.

Another focus is on strategies to address addictive behaviors and attention difficulties. Sessions often include planning for triggers, testing small changes, and improving routines that support concentration and memory. These techniques aim to make daily life feel more manageable and predictable.

Finding the right approach is part of the work. Federico collaborates with each person to identify which techniques fit their goals and preferences, and adjusts methods as progress is observed. He frames the process as step-by-step problem solving rather than one-size-fits-all.

Session formats are not specified in the biography, so please confirm current options before booking. In general, online therapy can make it easier to fit counseling into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also help maintain continuity when schedules change, while the therapist and client decide together how to structure sessions to meet practical needs.