Felecia Dela-Sinqo, LCSW

Felecia Dela-Sinqo is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, and midlife transitions. She draws on seven years of clinical experience to guide practical steps for coping with change and difficult feelings.

Her sessions focus on clear, doable strategies. She uses approaches that help people notice unhelpful thoughts, practice new behaviors, and act on what matters to them. Conversations are direct but warm, aimed at small changes that add up over time.

Felecia combines several evidence-informed methods to match a person’s needs. She tends to blend practical skill-building with chances to reflect on meaning and values. This mix supports dealing with grief, ADHD-related struggles, compulsive behaviors, and relationship tensions.

She pays attention to how past hurt and attachment issues shape current choices. Therapy includes learning specific tools for stress, communication, and managing intense emotions. Over sessions, people often work toward clearer priorities and steadier reactions.

Felecia holds an LCSW and practices in Nevada. Her style is collaborative: she offers options, listens for what fits, and adjusts plans as a person’s situation changes. To begin, she asks a few practical questions and helps schedule the next step.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions based on personal values. It is often useful for stress, life transitions, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going, and then testing small practical changes to break those patterns. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving interpersonal effectiveness, which can help with strong mood swings and relationship conflicts.

Picking the right approach is a shared process. The therapist will discuss goals, try different methods, and adjust plans based on what helps most. That collaborative stance means techniques can shift as needs change during sessions.

Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it simpler to schedule sessions around work or caregiving. It also lets people practice new skills in the settings where they live and relate, which can speed up translating learning into everyday routines.