Felice Roth, LMFT

Felice Roth is a California-based licensed marriage and family therapist (LMFT) with 40 years of professional experience. She helps people facing stress, anxiety, relationship struggles, trauma and abuse, career challenges, and depression. She encourages clients to see their own strengths and to take steady steps toward change.

Her style is collaborative and straightforward. She treats each person as the expert on their life and focuses on practical, doable steps inside sessions. Conversations prioritize what matters now and what can realistically change between visits.

Over her career she has supported people dealing with attachment and abandonment wounds, body image and self-blame, caregiver stress, chronic illness and pain, and the isolation that sometimes comes with life transitions. She also helps with communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, and men's issues. Midlife concerns and questions about life purpose are part of her work.

Felice uses evidence-based therapeutic techniques and aims to match methods to each person’s needs. Sessions look at patterns, build skills, and set small experiments to try in everyday life. She offers a calm, steady presence and practical guidance.

To begin, people complete a short matching questionnaire and schedule based on therapist availability. Sessions use a subscription that can be canceled at any time, so scheduling and cost can change with location and therapist availability.

How evidence-based approaches translate to online sessions

Felice works with evidence-based therapeutic techniques that focus on real-world change. One commonly used approach is skill-building work that teaches concrete strategies for managing stress and anxiety, such as breathing exercises, behavioral experiments, and step-by-step problem solving. This approach helps when symptoms interfere with daily routines or work performance.

Another frequent emphasis is on improving relationship patterns and attachment concerns. Therapy here looks at how past experiences shape current interactions, then practices new ways of communicating and setting boundaries. This work can ease loneliness, help repair trust, and reduce recurring conflict.

Choosing the right approach is part of the process. The therapist will collaborate with each person to identify goals, try suitable techniques, and adjust methods based on what helps most. That decision is patient and practical rather than fixed from the start.

The original biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can use remote work to focus on behavior changes, communication practice, and coping skills in ways that match a person’s daily routine.