Felicia Cameron, BACP

Felicia Cameron is a counsellor with 12 years of clinical practice who trained in cognitive behavioural approaches. She holds BACP registration, which is listed as her credential, and she combines that background with a calm, non-judgemental stance. People come to her for help when life feels overwhelming or a pattern keeps repeating. Her approach is straightforward and practical. She listens closely to how a person describes their thoughts, feelings and behaviour and then helps them try different ways of responding. Sessions often focus on problem solving, building coping strategies and noticing what matters most to the client. Felicia works with a wide range of concerns including stress, anxiety, depression, addictions and grief. She also supports people navigating relationship and intimacy-related issues, parenting strain, sleep or eating problems, and career worries. Additional areas she addresses include ADHD, attachment issues, chronic illness and body image. Therapeutic methods she uses include cognitive behavioural therapy, mindfulness techniques and emotion-focused ideas, alongside acceptance and commitment principles and attachment-based work. These approaches are used flexibly to match what each person needs. Clients can expect a compassionate listener who aims to help them make small, practical changes. The first steps usually involve mapping current challenges and agreeing clear goals. People who want a collaborative, down-to-earth counsellor may find her style helpful.

How certain approaches work in online therapy

Felicia uses cognitive behavioural therapy and acceptance and commitment therapy among other methods. Cognitive behavioural therapy focuses on the links between thoughts, feelings and actions and helps people develop practical skills for anxiety, low mood or unwanted behaviours. Acceptance and commitment therapy encourages noticing difficult thoughts while taking actions that reflect personal values, which can help with life transitions and persistent stress. Choosing an approach is a collaborative process. The therapist will talk with the client about their goals, life circumstances and preferences, and then suggest which methods to try. Sessions may adapt over time as priorities change. The biography does not specify which online formats are offered, so please confirm options before booking. In general, online counselling can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during a work break or from a different location. It can also make shorter check-ins simpler and let people use mindfulness or homework tasks between meetings to support progress.