Fiona Wallace, BACP

Fiona Wallace is a counsellor in the United Kingdom who helps people facing stress, anxiety, panic, grief, relationship and intimacy concerns, self-esteem struggles, body image worries and difficulties with food or addiction. She has five years of professional experience and works in a way that respects each person’s own knowledge of their life. Fiona emphasises small practical steps and clearer perspective so people can find breathing space and make choices that suit them.

She believes clients are the experts on their own experience and that therapy is a space to notice strengths already present. Sessions often focus on zooming out from a close-up view of problems to see new options and relief. Fiona aims to make the work straightforward and grounded, helping people test different ways of coping and spotting what helps in daily life.

Her background includes five years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is shown here exactly as provided. Fiona draws on evidence-based therapeutic techniques to address issues such as trauma, grief, midlife crisis concerns and chronic health-related distress.

She is used to supporting people with complex areas like attachment, kink and alternative sex culture matters, polyamory and non-monogamous relationships, and the emotional effects of chronic pain, illness or disability. Fiona also works with themes of guilt, shame, isolation and finding life purpose.

Practical steps to begin are clear and simple: follow the Start Therapy button, complete the short matching questionnaire and schedule according to the therapist’s availability.

How evidence-based techniques can help online

Fiona draws on evidence-based therapeutic techniques to help people notice patterns and try practical changes. One common approach she uses involves helping clients identify and test small behavioural steps that change how they respond to stress and anxiety. This practical work suits worries such as panic, low mood, and life-direction concerns.

Another strand of her work focuses on understanding attachment and relationship patterns. That work looks at how past and present connections shape feelings about intimacy, trust and communication, and it helps people work out different ways of relating that fit their values.

Finding the right approach is part of the process. Fiona works collaboratively to decide which techniques to try, using your goals and preferences to guide the plan. She will check in and adjust the methods as you learn what helps and what does not.

If you are considering online therapy, please confirm the exact session formats offered before booking. Many people find remote sessions make it easier to fit therapy around work and family life, reduce travel time, and keep sessions short when needed. Some formats also need less bandwidth or let you avoid being on camera, which can suit different circumstances. Registered or accredited professionals can tailor the session structure so it matches your everyday needs and practical constraints.