Genevieve Sofranec, LCSW, LISW

Genevieve Sofranec is a licensed clinical social worker who helps people navigate major life transitions and midlife questions. She brings a steady, practical approach to issues like anxiety, depression, grief, and stress. Clients can expect straightforward conversation and focus on concrete steps toward feeling better.

She switched careers from business management to social work after a difficult period in her life. That change shaped how she listens and how she helps others make meaningful shifts. She emphasizes self-awareness, identity work, and building habits that support long-term wellbeing.

Her work covers a wide range of concerns, including trauma and abuse, addictions, relationship and intimacy issues, parenting struggles, and coping with chronic illness or caregiving stress. She also addresses concerns like codependency, body image, abandonment, and career questions. The goal is practical change rather than labels or quick fixes.

Genevieve uses several evidence-based methods to guide sessions. She draws on cognitive-behavioral tools to reframe unhelpful thoughts, mindfulness to reduce reactivity, and acceptance-based skills to clarify values and next steps. Sessions are collaborative and grounded in the client’s priorities.

With six years of clinical experience and licenses as an LCSW and LISW, she practices in Ohio. People who want a calm, direct therapist who focuses on real-life strategies may find her approach helpful. To begin, readers should confirm current session options before booking.

How these approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-driven action. It’s useful for dealing with midlife questions, chronic stress, and finding direction when life feels uncertain. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety and depression. It’s practical for changing unhelpful routines and managing mood. Mindfulness Therapy trains simple attention and breathing practices to lower reactivity and improve emotional awareness, which can help with grief, trauma symptoms, and daily stress.

Choosing the best approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. Together they can try different tools and adjust as progress is made.

Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time or allowing shorter check-ins around work breaks. It also supports continuity when managing chronic illness or caregiving responsibilities. Licensed professionals can adapt exercises, worksheets, and mindfulness practices to work well in virtual sessions, helping clients apply strategies between appointments.