Dr. Gregory Dillon, LPC

Dr. Gregory Dillon is a licensed professional counselor with 16 years of clinical and leadership experience. He encourages people to question the assumptions that shape how they see themselves and their choices. His work centers on helping people find clearer direction during difficult life transitions and moments of doubt.

He approaches sessions as a collaborative process. He listens first, then gently challenges unhelpful beliefs. People who meet with him can expect straightforward conversation and practical steps to try between sessions.

Much of his practice focuses on issues like addiction, trauma and abuse, anxiety, stress, and problems with self-esteem. He also helps people who are wrestling with relationship friction, grief, parenting questions, and work or life purpose concerns, including midlife crisis and men’s issues.

Dr. Dillon uses several psychotherapy styles in his work. He blends cognitive behavioral strategies, acceptance and commitment ideas, existential reflection, and mindfulness practices to match each person’s needs. Motivational interviewing and a client-centered stance shape how he supports change and growth.

He practices in Texas and works in English. For people who want to start, he asks that they complete a short questionnaire and then schedule a first session to see how the fit feels. Sessions use a subscription that can be canceled at any time.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small committed steps toward them while accepting difficult thoughts and feelings. It can be useful for midlife questions, life transitions, and persistent worry. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce distress, which often helps with anxiety, stress, and low self-esteem. Client-Centered Therapy centers on being heard and understood; the therapist provides empathic listening and reflection so clients can find their own solutions.

Finding the best approach is a collaborative process. The therapist will work with each person to try methods that fit their goals and preferences. Over several sessions they will check what is helping and adjust the plan together.

Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, require less travel time, and allow for shorter check-ins when schedules are tight. Some approaches translate well to video or phone when a calmer, quieter setting is available, while other goals benefit from regular weekly sessions to practice new skills between meetings.