Gregory Page, LCSW
Practical, empathic therapy for life transitions
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- 16 years experience
- Focus on midlife change
- Uses CBT and mindfulness
About Gregory
He offers a calm, empathetic space where people can talk about relationship strain, career questions, grief, trauma, or concerns about identity and intimacy. Sessions emphasize simple skills for managing strong emotions, improving communication, and handling everyday pressures. Gregory draws on approaches such as cognitive behavioral tools and mindfulness to shape clear steps forward.
Clients who face ADHD, bipolar challenges, chronic illness, or caregiving burdens can expect attention to both symptoms and daily routines. He also attends to less commonly discussed areas like kink and alternative sexual cultures with respect and without judgment. Work can include talking through family of origin issues, parenting stress, or recovery from addiction and domestic violence.
Gregory tends to use practical exercises, behavioral experiments, and motivation-focused conversations to support change. He balances short-term problem solving with deeper exploration when that fits a person's goals. Progress is tracked in ways that match what each person wants to achieve.
People interested in starting with Gregory are invited to complete the intake steps on the site and schedule a session. His practice operates within Connecticut and offers services in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Connecticut
Languages
English
How therapy approaches work online
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It often uses short exercises and homework to practice new ways of coping, which can be done between sessions.DBT, or dialectical behavior therapy, teaches specific skills for managing intense emotions and improving relationships. It emphasizes practical tools for distress tolerance, emotion regulation, and clearer communication.
Finding the right approach is something to do together. Gregory will discuss your goals, try methods that match those goals, and adjust the plan as needed so therapy fits your needs and preferences. This is a collaborative process where feedback guides what comes next.
Confirm current session options before booking to learn how sessions are scheduled. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about what will work best for your schedule and daily routine.
Frequently asked questions
What concerns does Gregory help with?
He helps people with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, sleep and eating problems, parenting stress, and coping with life changes including midlife transitions.
What is his therapeutic style?
His approach is practical and collaborative. Sessions mix skills practice, mindful awareness, and conversations about values and goals.
How much clinical experience does he have?
He has 16 years of experience working with a wide range of concerns including chronic illness, caregiving stress, addiction recovery, and family of origin issues.
What are his credentials and where does he practice?
He holds the LCSW credential and practices in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.