Hadija Muniko, NCPS

Hadija Muniko is a counsellor practising in the United Kingdom with seven years of professional experience. She works with people aged 16 to 84 and offers support for a wide range of concerns, including relationship difficulties, trauma and abuse, anxiety, depression and midlife changes. Hadija holds the NCPS credential and focuses on creating a non-judgemental space where clients can speak openly about painful feelings.

Her approach is integrative and person-centred, drawing on several methods to match what each person needs. She commonly uses Attachment-Based ideas to look at how early bonds affect current relationships. Cognitive Behavioural Therapy strategies help people notice unhelpful thoughts and try small behavioural changes. Emotionally-Focused Therapy tools are used when partners or individuals need to better understand strong feelings.

Sessions aim to be practical and grounded. Hadija uses structured techniques when someone needs clear steps to manage anxiety or anger. She also makes room for gentler, reflective work when people want to process loss, grief or identity shifts.

Clients often bring complex histories such as abandonment, attachment problems, eating and sleeping issues, or struggles with addiction and codependency. Hadija helps people build coping skills, improve communication and restore a clearer sense of self.

She offers sessions in English and accepts international clients. To begin, people are asked to use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.

How therapeutic approaches shape online work

Hadija uses Attachment-Based Therapy to explore how early relationships influence present-day bonds and patterns. This approach helps people understand feelings of abandonment, trust issues and why they react strongly in close relationships.

She also applies Client-Centred Therapy which focuses on listening without judgement and helping people feel heard. This approach supports self-exploration and can be useful when someone is facing identity shifts or grief.

Finding the right approach is a collaborative process. The counsellor will discuss goals, preferences and practical needs and then suggest a mix of methods. Clients and the counsellor review what works and make changes together as therapy progresses.

Confirm the current session options before booking so you know how sessions will be delivered. Online work can make it easier to fit therapy into busy lives, for example by reducing travel time, allowing shorter check-ins during break periods, or enabling sessions when people need to avoid being on camera. Registered or accredited professionals can use techniques that translate well to remote work, including guided exercises, behavioural experiments and emotion-focused dialogue to address relationships, anxiety and coping with life changes.