Hanna Seely, NCPS

Hanna Seely is a counsellor working in the United Kingdom with three years of professional experience. She supports people facing stress, anxiety, relationship strain, grief, low self-esteem, and the challenges of life change. She also works with concerns linked to trauma, parenting pressures, ADHD, career strain and compassion fatigue. Hanna draws on several counselling approaches to shape sessions around each person. She uses Client-Centred methods to build a respectful, non-judgemental space where people can talk at their own pace. Cognitive Behavioural Therapy, or CBT, helps when unhelpful thoughts and habits are getting in the way. Psychodynamic ideas offer a way to look at patterns that repeat over time. Before moving into counselling work she spent nearly a decade in the education sector. That background informs how she helps with developmental and life-stage issues. Sessions aim to be practical and straightforward, with tools and reflections you can try between meetings. People can expect a calm, sensitive approach that values clear communication. Hanna says taking the first step is an act of courage, and she focuses on working alongside clients rather than directing them. She adapts the way she works to fit each person's needs and goals. If you are thinking about therapy for relationship concerns, anxiety, grief, or midlife change, Hanna offers a space to talk things through and to plan manageable next steps.

Approaches that shape online conversations

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person leads the conversation. It helps people who need to be heard and who want a counsellor who listens and reflects rather than directs.

Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It offers practical strategies to change unhelpful thinking and to build coping skills for anxiety, low mood and stress.

Psychodynamic Therapy pays attention to patterns that repeat across relationships and time. It can help when old dynamics keep coming up and affect current choices and emotional responses.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as needed. That collaborative process helps tailor sessions to what you need rather than following a single fixed model.

The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit counselling into a busy day, reduce travel, and allow quieter check-ins during a lunch break or after work. It can also let a therapist and client try different ways of meeting and choose what best supports progress.