Harjit Kundi, BACP

Harjit Kundi is a counsellor who focuses on practical, evidence-based approaches to help people facing big life challenges. She works with issues such as stress, anxiety, depression, addiction and LGBTIAQ+ concerns, including chemsex and coercive relationships. Harjit writes and speaks simply, and aims to make the first step into therapy feel manageable.

Harjit has three years of professional experience in the United Kingdom and holds BACP registration. She draws on common, evidence-based therapeutic techniques and adapts conversations to each person’s needs. Sessions aim to identify patterns, build coping skills and set small, realistic goals.

She has worked with people affected by trauma and abuse, and supports those dealing with relationship strain, grief and intimacy difficulties. Harjit also helps with issues such as eating and sleeping problems, addiction to alcohol, drugs, porn and sex, and concerns around gender dysphoria and body image.

Additionally, Harjit addresses parenting and fatherhood issues, control and codependency struggles, and neurodiversity-related concerns including autism and Asperger syndrome. Her approach combines direct practical suggestions with empathetic listening to help people regain confidence and direction.

Harjit offers therapy in English and Punjabi and accepts international clients. She asks new clients to complete a short matching questionnaire to begin, and sessions are scheduled according to her availability.

How Harjit’s approaches translate to online therapy

Harjit works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. Cognitive-style approaches help people notice unhelpful thinking patterns and try new responses, which can reduce anxiety and improve mood. Trauma-informed methods pay attention to safety and pacing, helping people to process difficult events without feeling overwhelmed.

Choosing the right approach is a collaborative process. Harjit will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.

The biography does not specify session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, child care and travel, and it can reduce time spent commuting. It also allows for shorter check-ins when a full session is not needed, or conversation without video when bandwidth is limited. Registered or accredited professionals can use these flexible arrangements to keep therapy practical and relevant to everyday life.