Heather McClure Mann, LCSW
Practical guidance for confidence and change
Opens BetterHelp in a new tab, where you can review online therapy options.
- Warm and direct
- Action oriented
- Focus on midlife
About Heather
Heather uses a warm and direct style. She helps people notice beliefs that hold them back and then practices new ways of responding. The focus is on building emotional strength and a steadier inner foundation for handling stress and life change.
Her work covers common concerns such as anxiety, depression, career transitions, grief, addictions, and problems with sleep and eating. She also helps with attachment issues, abandonment, codependency, and intimacy-related struggles. People who feel stuck during midlife transitions may find her approach relevant.
In session Heather mixes talk and skills practice. She draws on cognitive behavioral techniques to test unhelpful thoughts and dialectical skills to manage intense emotions. Attachment-based ideas shape how she looks at patterns in relationships and closeness.
Over her career she has led individual and group work across settings. The aim is practical change: clearer choices, less reactivity, and more reliable confidence. To start, she asks about goals and then tailors sessions to what a person needs now.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Texas
Languages
English
How her approaches translate to online work
Heather commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in clear, practical ways. ACT focuses on clarifying values and taking steps that match those values while learning to live with difficult thoughts and feelings. CBT helps identify and test unhelpful thoughts and builds skills to change patterns that fuel anxiety or low mood.Choosing the right approach is a collaborative process. The therapist will ask about goals, preferences, and what has helped or not helped in the past. Together they decide which techniques to try and adjust them over time based on what is working.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins that match a work or family schedule. It also lets therapists use worksheets, behavioral experiments, and skill coaching during appointments so people can practice new habits between sessions.
Frequently asked questions
What concerns does she help with?
She addresses issues like anxiety, depression, career change, addictions, grief, self-esteem, and midlife transitions. Additional focus areas include attachment struggles, codependency, and caregiver stress.
What is her therapeutic style?
Her style blends warmth with clear, practical guidance. Sessions are reflective but also action-oriented to help people move from insight to change.
How long has she been practicing?
She has 27 years of experience working in inpatient and outpatient settings with individuals and groups.
What are her credentials and where is she located?
She holds an LCSW, listed as TX LCSW, and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.