Holly Campbell, LMHC

Holly Campbell is a Licensed Mental Health Counselor (LMHC) with 15 years of experience helping people navigate stress, anxiety, depression, and life transitions such as a midlife crisis. She focuses on practical steps clients can take to feel more in control and to move toward clearer goals. Holly writes plainly and works in a collaborative way to help people identify what matters to them.

Her approach is direct and transparent. She uses goal-focused methods to structure sessions so progress is clear. That often includes teaching simple skills, looking at patterns that keep problems going, and setting small, manageable steps between visits.

Holly blends client-centered listening with Cognitive Behavioral Therapy and Solution-Focused Therapy. She offers psychoeducation when helpful so clients understand both what happens and why it happens. Sessions tend to focus on real-world problems like sleep, work stress, relationship patterns, and shifting self-esteem.

Over her career she has worked with a wide range of concerns including trauma, grief, eating and sleeping issues, ADHD, and compassion fatigue. She also supports people dealing with questions about life purpose, body image, and workplace challenges. Her goal is to help people make changes that fit their values and daily lives.

Holly practices in Washington and conducts sessions in English. She uses a subscription model that can be canceled at any time for scheduling and payment, and she asks prospective clients to complete a short matching questionnaire before scheduling.

How these approaches work in online sessions

Client-Centered Therapy centers on listening and understanding your goals. The therapist offers empathy and reflects what matters to you so you can choose the next steps. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and behaviors that keep problems going and practicing new skills to change them; it is useful for anxiety, mood, and sleep issues. Solution-Focused Therapy looks at strengths and past successes to set small, practical goals and build momentum toward change.

Finding the right approach is collaborative. Holly will work with the client to decide which methods fit best based on goals, daily life, and what feels most useful. That process can change over time as needs shift and progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for flexible check-ins during breaks or between other commitments. They also let people use practical skills in their everyday environment and return to topics from one session to the next with continuity.