Iulia Cimpan, BACP

Iulia Cimpan is a BACP counsellor based in the United Kingdom with three years of volunteering experience. She works with people facing stress, anxiety, grief and loss, low self-esteem, motivation struggles and career difficulties. Her approach is respectful and compassionate, aimed at helping people take practical steps toward change.

She offers integrative counselling that centres on Person-Centred Therapy. That means conversations are shaped around the person in front of her, not a fixed formula. Sessions tend to focus on listening, building understanding, and helping people name what matters to them.

Iulia also pays attention to longer-running patterns such as attachment issues, communication problems, control and guilt, and concerns about body image. She supports people dealing with caregiver strain, workplace stress, life purpose questions and midlife crisis worries. These topics often link together and are explored at a pace the client chooses.

The work is collaborative and practical. Clients can expect to talk through recent problems and examine how past experiences affect present choices. Iulia aims to help people notice small changes that add up over time.

Her style is warm and down-to-earth. She encourages realistic goals and steady progress, and she helps people find ways to manage emotions between sessions. The emphasis is on understanding, self-respect and building skills that fit everyday life.

How her approaches translate to online work

Iulia practises an integrative model with a clear emphasis on Person-Centred Therapy. Person-Centred Therapy focuses on empathetic listening, accepting the person's experience and following their pace to help them make sense of their life. It can be useful for low mood, anxiety, self-esteem and transitions such as midlife reflection.

She also draws on other evidence-based therapeutic techniques as needed to fit the person's concerns. These techniques are applied in straightforward ways - for example, helping someone notice unhelpful thinking patterns, try small behavioural changes, or practise new ways of communicating. Such tools are used alongside the person-centred emphasis on being heard and understood.

Finding the right approach is part of the work together. The therapist and client will look at goals, preferences and how past experiences shape current difficulties, then choose techniques that feel useful. This is a collaborative process and adjustments are made as progress develops.

Session formats are not specified in the original biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-in conversations when needed. It also lets people join from different locations when that helps maintain continuity of care.