Jack Rose, BACP

Jack Rose is a counsellor based in the United Kingdom who uses practical talking therapies to help people facing midlife crossroads and other life changes. He holds BACP registration, and he offers a calm, non-judgemental space where people can name what is worrying them and try different ways of coping. Jack writes simply and checks in with clients about what matters most to them before planning sessions.

He has five years of professional experience supporting people with stress and anxiety. He also helps with relationship concerns, grief and loss, concentration and focus difficulties often linked to ADHD, and a wide range of emotional strains. He aims to make sessions feel straightforward and manageable rather than overwhelming.

Jack blends evidence-informed approaches such as acceptance and commitment work and cognitive behavioural techniques with attachment-based thinking and client-centred practice. This mix is used to identify unhelpful patterns and then try new ways of responding in daily life. He also draws on Jungian ideas when exploring personal meaning and life purpose.

In sessions he encourages clear, short-term goals alongside longer conversations about values and identity. People often bring issues such as self-esteem, sleep and eating concerns, intimacy, and career uncertainty. He also addresses complex topics including trauma, addiction, grief, and compassion fatigue.

Sessions are conducted in English, and he is able to work with clients from outside the UK. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How Jack's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps that match those values. It helps when life feels stuck or when someone is coping with big choices, such as a midlife change. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical techniques to change unhelpful patterns, which can help with anxiety, sleep and low mood. Attachment-Based Therapy concentrates on how early and current relationships shape expectations and emotional responses, and can help with intimacy and relationship difficulties.

Finding the right fit is a collaborative process. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they can try an approach, review how it’s working, and adjust the methods to suit the person’s needs and day-to-day life.

The therapist's original profile does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel, and allow shorter check-ins when time is limited. It can also suit people who prefer not to be on camera or who need lower bandwidth options. Registered or accredited professionals can use remote sessions to keep continuity of care while adapting techniques to the online setting.