Jacqueline Laoudi, BACP

Jacqueline Laoudi is a counsellor and psychotherapist who supports people facing midlife changes, stress, anxiety and relationship strain. She holds a BA (Hons) in Counselling and a Postgraduate Diploma in Psychology, and is a BACP Therapist - Registered Member MBACP. Jacqueline aims to create a respectful, non-judgemental space where people can talk honestly about what matters to them.

She keeps sessions focused and practical. Jacqueline helps clients set clear goals and uses straightforward techniques to build resilience. She works at a pace that suits each person and encourages small, manageable steps toward change.

Her background includes work in schools and community settings with adolescents and young adults, and several years supporting people with addiction, trauma, mood conditions and relationship difficulties. Jacqueline has seven years of professional experience and has supported people with a wide range of concerns from grief to career strain.

Jacqueline draws on approaches such as Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Mindfulness. These methods are used to clarify patterns, manage difficult feelings and improve everyday coping skills.

Sessions are collaborative and tailored to the person’s needs. Jacqueline often integrates goal-setting tools such as SMART goals to help track progress. She encourages people to notice small changes and to build on them over time.

How Jacqueline uses therapy approaches online

Jacqueline draws on Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Attachment-based work looks at how early relationship patterns shape current reactions and helps people name and change unhelpful patterns. Client-centred work focuses on listening and creating a non-judgemental space so people can find their own solutions and make sense of their feelings. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and behaviours, and teaches simple strategies to manage anxiety, low mood and stress.

Finding the right approach is part of the therapeutic process. Jacqueline will work collaboratively to identify what fits best with a person27s needs, goals and preferences. She adapts methods as the work progresses and checks in regularly so the plan stays useful and relevant.

The profile does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also allows people to continue work with a therapist when they are living abroad or moving between locations. Registered and accredited professionals can explain practical arrangements when you schedule your first appointment.