Jai Pitre, LCSW, CSW

Jai Pitre is a licensed clinical social worker in Colorado with 12 years of professional experience. He helps people facing stress, anxiety, trauma and abuse, low self-esteem, and depression. Jai also offers coaching-style support for motivation, confidence, and career concerns. He frames help as a partnership and treats each person as the expert on their own story.

Jai believes starting therapy takes courage and that strengths already exist to guide change. In sessions he listens for what matters most and helps people set clear, achievable steps. He blends practical strategies with time to talk through emotions and life choices.

His background includes work with trauma and recovery, and he brings attention to patterns from family of origin and attachment. He also supports people navigating midlife questions about purpose, fatherhood, and shifting roles. Common topics he addresses include guilt, shame, isolation, and impulsivity.

Jai uses several well-known approaches to shape sessions, including acceptance and commitment ideas, cognitive-behavioral techniques, emotionally-focused methods, existential perspectives, and client-centered care. He aims to tailor tools to each person’s goals and pace. Contact details and scheduling are available through the site’s booking flow.

People who find him a good fit are often ready to take practical steps, reflect on life choices, and build clearer routines. Jai encourages small changes that add up and supports people as they try new habits and perspectives.

Therapeutic approaches and working online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters and take actions that match their values even when feelings are difficult. It often helps with anxiety, depression, and life changes where direction feels unclear. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns and manage symptoms like stress and low mood. Client-Centered Therapy centers the person’s own experience, giving space to be heard and helping people build confidence through a supportive relationship.

Finding the right approach is part of the process. Jai works collaboratively with each person to choose methods that fit their goals, needs, and preferences. He will discuss options, try techniques, and adjust the plan based on what feels most helpful.

The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow check-ins from different locations. It can also let people try shorter or more frequent meetings for focused coaching or skill practice. Licensed professionals tailor session length and structure to your rhythm and goals, helping therapy fit into everyday life.