Jameson Bock, LMHC, LIMHP
Compassionate counselor for life transitions
Continue with Jameson
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- Patient listener
- Goal focused
- Relationship aware
About Jameson
Jameson Bock is a licensed mental health counselor who practices in Nebraska. He has worked in mental health for three years and brings experience from school counseling and clinical settings. Jameson welcomes people who want to talk about changes in their life and the stress that comes with them.
He has worked with adults and couples at different life stages. Typical concerns he supports include stress, anxiety, relationship and intimacy issues, parenting strains, coping with life changes, addiction, grief, sleep and eating issues, mood concerns such as depression and bipolar disorder, and ADHD. He also addresses areas like codependency, attachment and body image concerns.
Jameson uses a narrative, client-centered style that lets people tell their story and decide what to change. He blends practical tools when helpful, drawing on approaches like cognitive behavioral techniques and skills from dialectical behavior therapy to manage strong emotions and patterns that cause pain.
Sessions are conversational and goal oriented. He aims to make next steps clear so people can try new ways of handling old problems. Jameson also incorporates relationship-focused methods when partners want different communication or connection patterns.
People who reach out can expect a calm, direct approach that balances listening with concrete ideas. He encourages people to name their goals and move toward them at a pace that fits their life.
He has worked with adults and couples at different life stages. Typical concerns he supports include stress, anxiety, relationship and intimacy issues, parenting strains, coping with life changes, addiction, grief, sleep and eating issues, mood concerns such as depression and bipolar disorder, and ADHD. He also addresses areas like codependency, attachment and body image concerns.
Jameson uses a narrative, client-centered style that lets people tell their story and decide what to change. He blends practical tools when helpful, drawing on approaches like cognitive behavioral techniques and skills from dialectical behavior therapy to manage strong emotions and patterns that cause pain.
Sessions are conversational and goal oriented. He aims to make next steps clear so people can try new ways of handling old problems. Jameson also incorporates relationship-focused methods when partners want different communication or connection patterns.
People who reach out can expect a calm, direct approach that balances listening with concrete ideas. He encourages people to name their goals and move toward them at a pace that fits their life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyImago Relationship Therapy
Experience
3+ years
Credentials
Nebraska, Iowa
Languages
English
How specific approaches guide online work
Client-centered therapy focuses on the person's story and priorities. The therapist listens closely and follows the client's lead to figure out what matters most and what goals feel right. Cognitive behavioral therapy (CBT) breaks problems into thoughts, actions, and feelings and offers practical exercises to test and change unhelpful patterns. It often helps with anxiety, low mood, and sleep or eating difficulties. Dialectical behavior therapy (DBT) adds skills for managing intense emotions, steadying relationships, and tolerating distress without making things worse.Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to choose which methods to try based on goals and preferences. That process can change over time as needs shift and progress is made.
If you are considering online sessions, confirm the exact session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats are better for skill practice with worksheets, while others work well for focused conversations about relationship patterns or life changes. Discuss scheduling and format choices during the first steps so sessions fit everyday life.
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship and intimacy issues, parenting and coping with life changes, among other concerns like addiction, grief, sleep and eating problems, depression and ADHD.
What is his therapy style like?
He practices a narrative, client-centered approach and mixes in practical techniques from cognitive behavioral therapy and dialectical behavior therapy when helpful.
What is his background in mental health?
He has three years of experience, including work as a PK-12 school counselor and clinical work with adults and couples.
What are his credentials and location?
He holds LMHC and LIMHP credentials and practices in Nebraska.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.