Jami Pegg, LCPC, LPC

Jami Pegg is a licensed counselor who helps people facing family strain, parenting challenges, and midlife transitions. She offers calm support for people dealing with low self-esteem, motivation gaps, ADHD, and the fallout from trauma or abuse. Jami uses a respectful and compassionate style that aims to help people take practical steps forward.

With 24 years of experience as a licensed clinical professional counselor (LCPC) and licensed professional counselor (LPC), she focuses on creating clear plans that match each person’s needs. Sessions center on listening, identifying goals, and building small, workable changes that fit daily life. Jami emphasizes straightforward strategies people can practice between sessions.

She also works with issues connected to adoption and foster care, blended family challenges, codependency, commitment questions, and separation or divorce. Young adult concerns and broader family problems are part of her practice as well. The aim is to reduce overwhelm and rebuild confidence step by step.

Jami invites new clients to take the first step by completing a short matching questionnaire and scheduling a session. She collaborates with each person to set realistic goals and to adjust the plan as needs change. Her approach is practical and people-focused, with attention to what helps in everyday life.

Approaches that guide online work

Jami describes her practice as grounded in evidence-based therapeutic techniques that focus on practical change. One common approach she uses involves goal-oriented strategies that break larger problems into small, manageable steps to try between sessions; these strategies help when motivation, confidence, or daily routines have become barriers. Another frequent element is a trauma-informed way of working that emphasizes safety, pacing, and supporting people as they process difficult experiences at a pace that fits them.

Finding the right combination of approaches is treated as a collaborative process. The therapist will work with each person to identify goals, try methods that match those goals, and adjust the plan when something is not working. Clients take an active role in choosing which techniques feel most useful for their situation.

Many people find online therapy helpful because it can fit more easily into busy schedules and reduce travel time, making it simpler to keep regular appointments. Online work can also allow shorter check-ins when that is useful, or reduce the need for high-bandwidth connections depending on chosen session options. Confirm the current session formats before booking to know what is available and to choose what best fits day-to-day life.