Jamie Saley, LMHC
Practical support for real life change
Continue with Jamie
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- Research informed
- Goal focused
- Warm and direct
About Jamie
Jamie Saley is a licensed mental health counselor with nine years of experience who helps people facing midlife transitions, stress, anxiety, relationship struggles, and shifts in identity. She offers steady support and practical steps for people feeling stuck or overwhelmed. Her approach centers on small, manageable changes rather than sweeping promises. She emphasizes validation and accountability as part of everyday progress.
Jamie uses straightforward, skills-based tools that match each person's goals. She blends elements of cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused work to build habits that actually fit daily life. She also draws on attachment-based ideas to understand how early experiences shape current patterns.
Her background includes a Master’s in mental health from the University of Central Florida and roles in outpatient, inpatient, school, clinic, and substance-abuse settings. That range informs how she tailors sessions for different situations and stressors. Jamie values research-informed methods but avoids one-size-fits-all plans.
People who struggle with goal follow-through, persistent worry, grief, addiction concerns, or career and parenting stress may find the practical style helpful. She also works with issues like ADHD, body image, and trauma-related symptoms by focusing on clear steps and skill practice. Jamie invites clients to try small experiments in session and between appointments.
Her tone in therapy is encouraging and pragmatic. She aims to help people notice what works, learn new skills, and build routines that support lasting change. If change has felt daunting, she offers structured support and coaching to move forward.
Jamie uses straightforward, skills-based tools that match each person's goals. She blends elements of cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused work to build habits that actually fit daily life. She also draws on attachment-based ideas to understand how early experiences shape current patterns.
Her background includes a Master’s in mental health from the University of Central Florida and roles in outpatient, inpatient, school, clinic, and substance-abuse settings. That range informs how she tailors sessions for different situations and stressors. Jamie values research-informed methods but avoids one-size-fits-all plans.
People who struggle with goal follow-through, persistent worry, grief, addiction concerns, or career and parenting stress may find the practical style helpful. She also works with issues like ADHD, body image, and trauma-related symptoms by focusing on clear steps and skill practice. Jamie invites clients to try small experiments in session and between appointments.
Her tone in therapy is encouraging and pragmatic. She aims to help people notice what works, learn new skills, and build routines that support lasting change. If change has felt daunting, she offers structured support and coaching to move forward.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
Florida
Languages
English
Approaches you can use with online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting ruled by them, then choosing actions that match personal values. It can help people facing midlife change, career shifts, or persistent worry to move toward meaningful goals despite discomfort.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing different behaviors. It is useful for anxiety, depression, and habit change by breaking problems into steps and testing new ways of responding.
Attachment-Based Therapy looks at how early relationships shape current patterns and emotional responses. This approach can help people understand repeated relationship difficulties and build different ways of connecting.
Finding the right approach is part of the work. Jamie will collaborate with each person to figure out which methods fit their goals and preferences. She adjusts techniques over time based on what is helpful and what is not.
Confirm the current session formats before booking so you know what options are available. Online sessions can make it easier to fit therapy into a busy life, shorten commute time, and allow for different pacing such as shorter check-ins when needed. Talk with the therapist about scheduling preferences and practical needs to shape sessions that work with your routine.
Frequently asked questions
What concerns does Jamie commonly address?
Jamie works with stress, anxiety, depression, relationship and intimacy-related issues, addictions, grief, parenting strain, career concerns, and midlife transitions among other topics.
What is Jamie's general therapy style?
She uses a practical, skills-focused style that mixes validation with clear steps and homework. Sessions tend to focus on manageable changes and experiments that fit daily life.
What kind of experience does she bring?
Jamie has nine years of experience working in outpatient, inpatient, school, clinic, and substance-abuse settings with diverse clients.
What credentials and location are on record?
She holds the LMHC credential and is licensed in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients taken?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.