Jamie Erdman, LPC, LIMHP

Therapist · Nebraska · 5+ years of experience

Helpful, practical therapy for life transitions

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Stress and anxiety
Relationship concerns
Evidence based help

About Jamie

Jamie Erdman is a licensed counselor who helps people facing stress, anxiety, depression, relationship struggles, and trauma. She has five years of clinical experience and works with each person to identify what they most need right now. Jamie writes plainly and listens closely to make the first steps feel manageable.

Her sessions focus on practical change rather than abstract labels. She helps people notice unhelpful patterns, try new ways of responding, and rebuild trust with themselves and others. Conversations move at a steady, respectful pace to match each person’s needs.

Jamie draws on evidence-based therapeutic techniques and adapts them to fit the person in the room. She pays attention to how attachment, abandonment, and past care experiences shape current relationships. She also supports those coping with body image concerns, caregiver stress, and complicated grief after disaster or trauma.

People working with Jamie often address communication problems, control issues, codependency, and commitment worries. She offers straightforward tools for managing anxiety and for strengthening self-esteem. Sessions include time to practice new skills and discuss how they feel in daily life.

Jamie is licensed as an LPC (Licensed Professional Counselor) and as an LIMHP (Licensed Independent Mental Health Practitioner) in Nebraska and Colorado. She offers therapy in English and accepts international clients; please confirm session options before booking. To begin, use the Start Therapy button and complete the short matching questionnaire.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem Depression

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues Body image Caregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelity Isolation / lonelinessJealousyLife purpose Men's issues Midlife crisis Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues Workplace issuesYoung adult issues

Experience

5+ years

Credentials

Nebraska, Colorado

Languages

English

How therapy approaches translate to online work

Evidence-based techniques focus on practical change and skill building. One approach helps people identify and shift unhelpful thinking and behavior patterns so everyday reactions feel less overwhelming. Another approach attends to relationships and attachment patterns, helping people see how past care shapes current communication and trust.

Deciding which approach fits best is a shared process. The therapist will ask about goals, daily life, and what has or has not helped before. Together the client and therapist adjust methods and pacing so the work feels useful and relevant.

The therapist's biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, support shorter check-ins when needed, and avoid travel time. It can also allow people to connect with licensed professionals from outside their immediate area. Discuss scheduling preferences when you complete the matching questionnaire to find arrangements that work with your routine.

Frequently asked questions

What concerns does Jamie commonly address?

She works with stress, anxiety, depression, relationship conflict, trauma and abuse, and self-esteem issues. Additional focus areas include attachment and abandonment, body image, caregiver stress, and coping after disasters.

What is Jamie's therapy style?

Her style is practical and collaborative, emphasizing clear steps and skill practice. Conversations aim to change patterns and improve day-to-day functioning.

How much clinical experience does she have?

Jamie has five years of experience working as a licensed therapist. That background shapes how she supports people through midlife and other transitions.

What credentials and location are listed?

She holds LPC (Licensed Professional Counselor) and LIMHP (Licensed Independent Mental Health Practitioner) credentials with practice in Nebraska and Colorado. Her primary listed location is Nebraska.

Which languages are supported for sessions?

Sessions are offered in English. International clients are accepted, so check session details when booking.

What session formats are available?

The biography does not specify session formats. Please confirm current session options with the platform before scheduling.

How is cost handled for therapy?

Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time. Confirm pricing during the matching process.

How do I start working with Jamie?

Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability. That process connects you and sets the first appointment.