Jamie Maycock, BACP
Insightful counsellor for life transitions
Continue with Jamie
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- Practical coping tools
- Focus on relationships
- Values based work
About Jamie
Jamie Maycock is a counsellor based in the United Kingdom with a BACP credential and 11 years of practice. She creates a calm, non-judgemental space where people can talk about stress, anxiety, relationship difficulties and trauma. Jamie speaks plainly and focuses on practical steps that help day-to-day life feel more manageable.
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to tailor sessions to each person. That means working on values, shifting unhelpful thoughts and strengthening relationships in ways that fit the client. Sessions include talking, practical exercises and creating small, achievable goals between meetings.
Jamie has experience across a wide range of concerns including addictions, grief, parenting strain, eating and sleeping problems, and navigation of life changes like midlife transitions. She also offers support around ADHD, bipolar and mood-related difficulties while helping people rebuild self-esteem and cope with anger.
People who come for help often want clearer boundaries, better coping skills and calmer relationships. Jamie aims to make progress in steady, understandable steps rather than rush to labels or quick fixes. Her approach is collaborative and paced to suit each person’s needs.
To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time.
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to tailor sessions to each person. That means working on values, shifting unhelpful thoughts and strengthening relationships in ways that fit the client. Sessions include talking, practical exercises and creating small, achievable goals between meetings.
Jamie has experience across a wide range of concerns including addictions, grief, parenting strain, eating and sleeping problems, and navigation of life changes like midlife transitions. She also offers support around ADHD, bipolar and mood-related difficulties while helping people rebuild self-esteem and cope with anger.
People who come for help often want clearer boundaries, better coping skills and calmer relationships. Jamie aims to make progress in steady, understandable steps rather than rush to labels or quick fixes. Her approach is collaborative and paced to suit each person’s needs.
To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time.
Areas of expertise
Primary focus
Relationship issuesTrauma and abuseADHD
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
United Kingdom
Languages
English
Using therapeutic approaches in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions that fit those values. It is useful for stress, anxiety and the uncertainty around major life changes. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings and behaviours interact and teaches practical skills to change unhelpful patterns. It often helps with anxiety, depression and sleep or eating difficulties.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will decide which methods to try first. That collaborative process allows techniques to be adjusted as progress is made or new issues arise.
The practical benefits of online work include easier fitting of sessions into a busy week and fewer barriers to attending from different locations. The original biography does not list which remote formats are offered, so please confirm current session options before booking. Online sessions can make it simpler to keep regular check-ins, use brief phone updates when a full session is not possible, or continue therapy when life circumstances change.
Frequently asked questions
What concerns does Jamie commonly help with?
Jamie works with a broad range of issues including stress, anxiety, relationship difficulties, trauma and abuse, addictions, grief, eating and sleeping problems, parenting strain and midlife transitions.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, blending talking with practical exercises and goal-setting. Sessions focus on what helps people manage day-to-day life more easily.
What experience does she bring?
She has 11 years of professional experience working with a wide range of mental health and life concerns, from mood disorders to relationship and caregiving stresses.
What credentials and location are listed?
Jamie holds BACP credential and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.