Jane Cilliers, NCPS

Jane Cilliers is a counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety and depression and helps them cope with grief, life changes and relationship difficulties. Jane aims to create a calm, respectful space where people can talk things through and plan practical next steps.

She adapts conversations and the plan of care to fit each person's needs. Sessions focus on what matters right now, such as managing low mood, improving self‑esteem, or finding ways to sleep better. Jane also supports clients dealing with career strain, parenting concerns and compassion fatigue.

Her approach draws on attachment‑based ideas and client‑centred ways of working to build trust and explore patterns in relationships. She also uses psychodynamic thinking to look at how past experiences may affect current feelings and choices. These methods are used to help people understand themselves and make different choices going forward.

Jane meets people with a wide range of worries, including isolation, guilt, codependency and issues around abandonment or infidelity. She treats each concern with sensitivity and aims to help clients feel heard and clearer about next steps. The first meeting is usually about understanding priorities and agreeing a simple plan.

She works in English and does not take international clients. To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How her approaches translate to online support

Attachment‑based work focuses on relationships and patterns of closeness. It looks at how early bonds can shape how people relate now, which can help with relationship anxiety, abandonment worries and feelings of isolation.

Client‑centred counselling puts the person's experience at the heart of sessions. The therapist listens without judgement, reflects what they hear, and helps people make their own choices about change. This approach suits concerns like low self‑esteem, grief and coping with life changes.

Psychodynamic ideas are about noticing repeated patterns and links with past experience. Talking this through can bring new understanding of why certain feelings or reactions keep happening, which people often find useful for long‑standing worries.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will adjust the way of working as therapy progresses. That decision is made together rather than imposed.

Session formats are not specified in the profile, so please confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check‑ins when needed. It can also make it simpler to keep continuity of care if circumstances change, while still focusing on the practical steps you want to take.