Jane Lucy, BACP

Jane Lucy is a counsellor with five years' experience working with adults. She focuses on common problems such as depression, anxiety, stress and low self-esteem. She also helps people dealing with relationship difficulties, grief, anger and the effects of past trauma or abuse.

She works from a belief that each person knows their own story best. Sessions aim to build on strengths and practical resources to manage day-to-day challenges. Jane offers a calm, respectful space to talk through what matters and to consider small changes that feel achievable.

Her approach blends client-centred work with psychodynamic ideas. That means conversations are shaped around the person in front of her, while also looking at patterns from the past that affect present feelings and choices. These methods are used to help with issues such as panic attacks, attachment difficulties and the loneliness that can follow life transitions.

Jane has supported people through family problems, divorce and separation, and the particular stresses of midlife change. She also addresses concerns around guilt, control issues, communication problems and ageing-related worries. Practical coping strategies are offered alongside space to make sense of difficult emotions.

Sessions are conducted in English and are based in the United Kingdom. Jane is registered with the British Association for Counselling and Psychotherapy, BACP. To begin, readers can follow the site process to match and book a time that fits their schedule.

How Jane’s approaches translate to online therapy

Client-Centred Therapy emphasises a respectful, non-directive relationship where the person leads the conversation and the counsellor reflects and clarifies. This approach helps with low self-esteem, anxiety and feeling stuck by focusing on what matters most to the individual.

Psychodynamic Therapy looks at recurring patterns and how past experiences shape present reactions. It can help people understand repeated relationship difficulties, attachment issues and long-standing emotional responses such as guilt or shame.

Finding the right approach is part of the work. Jane will collaborate with the person to decide which methods suit their goals and preferences, and she adapts the pace and focus as the relationship develops.

Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also permit talking from a familiar location and can be scheduled around work or family commitments to help therapy fit everyday life.