Jane Rodrigues, BACP

Jane Rodrigues is a counsellor who helps people facing stress, anxiety, grief and self-esteem struggles. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience supporting people through difficult life events. Her work also covers LGBT concerns and people who have survived abuse, including historical abuse.

She uses an integrative style and adapts sessions to what each person needs. That can mean drawing on person-centred ideas to build understanding and safety, or using more solution-focused steps to tackle practical problems. Jane also blends life coaching where useful to help set goals and review progress.

In sessions she offers a calm, non-judgemental space where clients can talk through painful memories, relationship worries or uncertainty about life direction. Conversations move at a pace that feels manageable, and practical ideas are offered alongside emotional reflection. The therapist aims to help people notice patterns, strengthen coping skills and make choices that fit their values.

She has worked with people affected by trauma, dissociation and post-traumatic stress and supports those dealing with panic, obsessive thinking and attachment wounds. Jane is experienced with issues around divorce, domestic violence, guilt, shame and questions about life purpose and midlife change.

Sessions are offered in English and are based in the United Kingdom. Prospective clients follow a short matching questionnaire to begin and schedule sessions according to availability.

How therapeutic approaches work online

Jane uses evidence-based approaches in a flexible way to suit each person. Person-centred work focuses on listening, empathy and helping someone feel understood; it is useful for building self-worth and talking through painful memories. Solution-focused techniques look at small, concrete steps and immediate goals to reduce stress and improve day-to-day coping; they can help with panic, OCD patterns and practical life changes.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit a person's goals, needs and preferences. This is a collaborative process and can change as progress is made or new issues arise.

Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. It can also help people access support while living in different parts of the United Kingdom. Registered or accredited professionals can adapt exercises, goal-setting and reflection to work well across different session setups.