Janice Nass, LCSW

Janice Nass is a Licensed Clinical Social Worker with 40 years of experience. She helps people who feel stuck when life shifts in hard ways. Her practical focus is on making small changes that add up to real movement. She works with concerns like anxiety, depression, grief, chronic illness, relationship strain, and career stress.

Her style is straightforward and collaborative. She helps people reframe negative stories their minds tell. She encourages looking at core beliefs and values to see where life and actions are out of alignment. Janice emphasizes that discomfort is part of growth, not a sign of failure.

Therapy with her uses clear tools and everyday language. She draws from cognitive behavioral techniques to challenge unhelpful thoughts. She also uses acceptance and commitment ideas to help people live in line with what matters to them.

Her long career includes work in long-term care, hospice, administration, and mental health group practice settings. Those roles shaped her practical approach to stress, caregiving concerns, and end-of-life related grief. She brings a calm, steady presence to each session.

Janice supports people facing midlife questions and major life transitions. She helps identify supports and build healthier self-care habits. To begin, she works with each person to set realistic goals and identify the next actionable steps.

Therapy approaches you can use online

Janice uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT often focuses on practical steps to reduce anxiety or depression and on skills people can use between sessions.

She also draws from acceptance and commitment therapy, which teaches ways to accept difficult feelings while moving toward chosen values. This approach can help with grief, midlife transitions, chronic health issues, and ongoing stress that won't simply disappear.

Finding the right approach is a joint effort. Janice will work with each person to pick methods that match their goals, preferences, and current situation. That process may include trying tools from different approaches and adjusting based on what helps most.

Confirm the current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also suit people managing chronic illness or caregiving duties who need more flexible scheduling. Licensed professionals tailor the work to what you need and help translate therapeutic tools into everyday routines.