Janice Stack, BACP

Janice Stack is a counsellor based in the United Kingdom with a BACP credential and four years of professional experience. She focuses on helping people facing life shifts, such as stress, anxiety and low self-esteem. Janice aims to create a calm, steady space where people can think through what matters to them and plan realistic next steps.

Her approach treats each person as the expert on their own life. She listens for strengths and builds plans around what a person already does well. Sessions often involve practical steps towards clearer goals, plus ways to manage strong emotions when they arise.

Janice draws on several evidence-informed methods. Cognitive Behavioural Therapy helps spot unhelpful thinking and try small experiments to change it. Acceptance and Commitment Therapy focuses on values and actions that make life feel meaningful. Attachment-Based ideas guide work on close relationships and patterns that repeat over time.

People come to Janice for a wide range of concerns, including relationship strain, grief, addiction, parenting stresses, body image and career transitions. She also supports those coping with trauma, bipolar mood challenges and midlife changes. Her style is direct but warm, practical and collaborative.

If someone is unsure where to begin, Janice offers a straightforward first conversation to set priorities and pick a path forward. She asks about goals, current supports and small steps a person can try between sessions.

How Janice adapts therapy online and by approach

Janice uses approaches that help people take practical steps and clarify what matters to them. Cognitive Behavioural Therapy (CBT) looks at thoughts, behaviours and small experiments to shift patterns that cause distress. It is useful for anxiety, low mood and unhelpful routines. Acceptance and Commitment Therapy (ACT) supports people to notice difficult thoughts and feelings while choosing actions that reflect their values. This can help when life changes make direction feel unclear.

Finding the right way of working is a shared process. Janice will talk with each person about their goals, preferences and what has or hasn't helped before. Together they choose techniques to try and review what fits best, adjusting the plan as progress is made.

Session formats are not specified in the biography, so readers should confirm current options before booking. Online work can make it easier to fit therapy around daily life, for example by avoiding travel, fitting a session into a lunch break, or choosing shorter check-ins when schedules are tight. It also allows people to use tools in their usual environment, such as practising breathing or grounding where they live. Registered or accredited professionals can offer effective support remotely when approaches and practical needs are matched at the start.