Janice Tatton , NCPS

Janice Tatton is a counsellor who helps people facing stress, anxiety, depression and major life changes. She is known for a warm, intuitive style and offers practical help for low self-esteem, grief, motivation and feeling emotionally stuck. Janice also works with people living with ADHD and with relationship concerns such as rebuilding trust and improving communication.

Janice uses mostly straightforward conversation and practical exercises in sessions. She aims to create a calm space where people can name what feels hard and try small changes that make a difference. In couples work she encourages both partners to be heard and to practise new ways of talking to each other.

With five years of experience and NCPS on her profile, Janice brings a blend of approaches to suit different needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy and Client-Centred Therapy to shape her work. Sessions focus on what clients want to change and on building useful skills for day-to-day life.

Her background includes helping people cope with burnout, compassion fatigue and caregiving stress, and supporting those navigating parenting, career shifts and chronic illness. She also addresses intimacy-related difficulties, addictions and eating or sleeping problems. Janice prefers a collaborative approach and works alongside clients to set clear, achievable goals.

For people facing a midlife shift, she helps explore values, priorities and next steps. The emphasis is on practical moves that fit everyday life and on restoring a sense of direction and connection.

How Janice’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It is useful for coping with midlife change, low motivation and anxiety. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and gives practical tools for managing symptoms like low mood or sleep problems. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and can help with trust and intimacy difficulties.

Finding the right approach is part of the work. Janice collaborates with each person to choose methods that fit their goals and day-to-day life. She will adapt techniques as therapy progresses so the plan stays useful and realistic.

The biography does not list specific session formats, so confirm the available online options before booking. In general, online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also allows people to work with a therapist from different locations, including international arrangements when that is appropriate.