Janice Terry, LCSW

Janice Terry is a Licensed Clinical Social Worker (LCSW) based in Texas with 26 years of experience. She uses practical, relationship-focused methods to help people handle stress, anxiety, addiction, depression, and major life shifts. Her style centers on clear skills work and steady support so clients can make real changes. She combines attachment-based ideas with client-centered care to improve communication and close relationships. Janice also draws on cognitive behavioral techniques and elements of dialectical behavior therapy to teach coping strategies for mood, sleep, and addictive behaviors. Sessions often focus on building skills clients can use between meetings. Her work covers a wide range of concerns including trauma and abuse, grief, intimacy-related issues, eating and sleep problems, ADHD, and career or parenting stress. Janice also addresses more specific struggles such as abandonment, body image, caregiving strain, chronic illness, codependency, and substance challenges. She aims to help people clarify goals and take manageable steps toward them. Janice emphasizes straightforward tools: breathing and mindfulness practices, communication exercises, behavior tracking, and problem-solving plans. She encourages clients to set priorities and practice new behaviors in daily life. Progress is measured in improved routines and greater emotional balance. To start, people complete a brief matching questionnaire and schedule sessions that fit their needs. The subscription model for sessions can be canceled at any time, and prospective clients should confirm current session options before booking.

How Janice's approaches translate to online therapy

Attachment-Based Therapy focuses on how early and current relationships shape feelings and behavior. Online sessions using these ideas often look at patterns in close relationships and practice new ways of connecting and setting boundaries. Client-Centered Therapy centers the client's experience and pace. In remote sessions this means the therapist listens with empathy and helps clients find their own solutions, using reflective conversation and goal-setting. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. Online CBT typically includes tracking routines, setting small experiments, and practicing new coping skills between meetings. Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that match those needs. Together they will adapt techniques and adjust the plan as progress is made. Because the specific session formats are not listed here, confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or travel. It can also allow shorter check-ins, focused skill-practice between meetings, and steady momentum when life is busy. Many people find that having regular, scheduled sessions helps them apply what they learn in everyday routines.