Janine Kennedy, NCPS

Janine Kennedy is a counsellor and psychotherapist with ten years' experience. She works online and focuses on helping people navigate major life shifts and relationship strain. Her practice aims to feel practical and straightforward for people who are worried and overwhelmed.

She uses an integrative approach that blends person-centred listening with cognitive techniques. That means sessions often begin with space to talk and be heard, followed by looking at thought patterns and small experiments to try between meetings. Janine emphasises collaboration and pace, so people set the agenda and goals together.

Many people come for help with anxiety, stress, depression and issues around eating and body image. She also supports people coping with loss, trauma and career or parenting stress. Midlife crisis and other life-stage changes are within her stated focus areas, and she helps people rethink priorities and options.

Her practice draws on mindfulness and motivational interviewing alongside solution-focused strategies. These methods are used to build coping skills, improve communication and address unhelpful habits. Janine aims to translate therapeutic ideas into simple, doable steps people can use in daily life.

She is registered with NCPS, which appears in her professional details. Sessions are conducted in English and Janine works with international clients. To explore working together, readers are encouraged to use the site's Start Therapy flow to match and schedule a first appointment.

How therapeutic approaches translate to online therapy

Client-centred therapy emphasises being listened to and feeling understood. In this approach the counsellor follows the person's lead, offers reflection and creates space to talk through what matters most. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new ways of responding; it is often used for anxiety, depression and eating-related concerns. Mindfulness-based techniques teach simple practices to notice thoughts and sensations without judgement, which can reduce stress and reactivity.

Choosing the right mix of approaches is part of the work together. The therapist will discuss goals and preferences, then try methods that suit the person's situation. That means sessions are shaped collaboratively and can change over time as needs shift.

The biography indicates an online practice but does not specify exact session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions around work, caregiving or travel. It also allows for quieter check-ins, shorter sessions when needed, and the chance to practise techniques in everyday settings between meetings.