Jaqui Lamb, BACP

Jaqui Lamb is a counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). She supports people facing stress, anxiety, depression, trauma and abuse, midlife changes, relationship and intimacy concerns, addictions, grief and parenting strains. Jaqui speaks English and practises from the United Kingdom.

She brings several years of experience from education alongside three years practising as a therapist. That background shapes a practical, down-to-earth style. Sessions focus on what is troubling you now and on small steps you can take to feel steadier and more capable.

Jaqui works in a collaborative way, treating the person rather than a label. She draws on approaches such as attachment-based methods, client-centred listening and emotionally-focused techniques to help people understand their feelings and patterns. The aim is to find tools that suit each individual rather than using a single rigid method.

In sessions she offers time to talk through difficult memories and present challenges, and to practice strategies for coping with anxiety, sleep or overeating. She supports people wanting help with career stress, parenting pressures, codependency, addiction and recovery issues, and body image concerns.

Her approach is warm and direct. Jaqui invites clients to explore values, choices and steps towards change. She encourages small, achievable actions that build resilience and a clearer sense of direction.

Therapeutic approaches that translate to online work

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns. It helps people understand why certain feelings and reactions recur and supports rebuilding safer ways of relating to others. Client-Centred Therapy places the person at the heart of the process, offering empathic listening and acceptance so clients can find their own answers and make choices that feel right. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions in the moment to shift unhelpful interaction patterns and strengthen emotional bonds.

Choosing an approach is part of the work rather than a one-off decision. The therapist will explore your needs, goals and preferences and agree together which methods to try. That collaborative process means techniques can be adjusted as you progress.

If you are considering online therapy, confirm the exact session formats before booking since current session options are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins between other commitments. They also let people pace work differently - for example using a phone call when bandwidth is limited, or a longer conversation when time allows. Registered or accredited professionals can adapt attachment, client-centred and emotionally-focused work to an online setting so the focus stays on understanding feelings and trying practical steps that help day-to-day life.