Jason Adkins, LCSW

Jason Adkins is a licensed clinical social worker with 23 years of experience helping people manage difficult life moments. He asks simple, direct questions about how someone is doing and listens closely to what matters most to them. He focuses on real changes people can use day to day.

He helps people who are dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, and the fallout from past trauma. He also supports those facing addictions, career strain, midlife transitions, and questions about life purpose. Jason works with issues such as ADHD, mood disorders, sleep and eating problems, anger, and compassion fatigue.

His approach mixes practical tools with a respectful, person-centered stance. He draws on Cognitive Behavioral Therapy to spot and shift thought patterns. He uses Acceptance and Commitment Therapy and mindfulness to build coping skills and to help people make choices that match their values.

Sessions tend to focus on what the client wants to change and on small, achievable steps toward that goal. Jason uses motivational interviewing and solution-focused techniques to help clients clarify next moves and stay motivated. He encourages straightforward conversations about commitment, communication, and attachment patterns.

Based in Georgia, he speaks English and accepts international clients. The work aims to be practical and humane, so people leave sessions with clearer options and doable strategies for the week ahead.

How his approaches translate to online work

Acceptance and Commitment Therapy helps people notice what matters to them and take small actions in that direction despite painful thoughts or feelings. It is useful for life transitions, midlife questions, anxiety, and long-term mood struggles. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and shifting behaviors through clear exercises and homework; it often helps with anxiety, depression, and sleep or eating concerns. Client-Centered Therapy emphasizes being heard and understood, making sure goals come from the client rather than the therapist.

Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their goals and preferences. That may mean trying different exercises or combining approaches until something feels useful.

The original biography does not specify session formats, so confirm current options before booking. Many people find that online sessions make it easier to fit therapy into a busy schedule, shorten commute time, and allow for check-ins during breaks or after work. Online work can support regular practice of CBT exercises, ACT values work, and guided mindfulness in between sessions, helping clients apply tools in everyday life.