Jason Fox, LPC, LPC-MHSP
Practical, stepwise counseling for life changes
Continue with Jason
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- CBT-focused
- Skill building
- Collaborative
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of mental health experience to sessions and focuses on practical ways to help people feel better by changing thoughts and actions. Jason emphasizes building small, manageable skills and taking steady steps toward personal goals.
He primarily uses cognitive behavioral therapy to help people notice unhelpful thinking and try new behaviors. He also draws on client-centered and mindfulness approaches to keep conversations grounded in the client’s experience. Sessions are conversational and aim to create a positive working relationship.
Jason has worked in crisis response and crisis supervision, and over his career has seen a wide range of concerns. He has experience with stress, anxiety, depression, bipolar challenges, grief, trauma and abuse, and compassion fatigue. He also supports people facing life changes like career shifts, sleep problems, or parenting strain.
Additional areas of focus include ADHD, intimacy-related issues, relationship and communication problems, attachment and abandonment concerns, and issues related to autism and Asperger syndrome. He helps people address anger, control issues, codependency and commitment difficulties in everyday terms.
Jason aims to meet each person where they are and work collaboratively toward attainable goals. He encourages starting with small, teachable coping skills and building from there. For people navigating midlife questions, he offers a practical, step-by-step approach to help clarify direction and next steps.
He primarily uses cognitive behavioral therapy to help people notice unhelpful thinking and try new behaviors. He also draws on client-centered and mindfulness approaches to keep conversations grounded in the client’s experience. Sessions are conversational and aim to create a positive working relationship.
Jason has worked in crisis response and crisis supervision, and over his career has seen a wide range of concerns. He has experience with stress, anxiety, depression, bipolar challenges, grief, trauma and abuse, and compassion fatigue. He also supports people facing life changes like career shifts, sleep problems, or parenting strain.
Additional areas of focus include ADHD, intimacy-related issues, relationship and communication problems, attachment and abandonment concerns, and issues related to autism and Asperger syndrome. He helps people address anger, control issues, codependency and commitment difficulties in everyday terms.
Jason aims to meet each person where they are and work collaboratively toward attainable goals. He encourages starting with small, teachable coping skills and building from there. For people navigating midlife questions, he offers a practical, step-by-step approach to help clarify direction and next steps.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems
Experience
19+ years
Credentials
Tennessee, Tennessee
Languages
English
How therapeutic approaches guide online work
Jason commonly uses cognitive behavioral therapy to help people spot unhelpful thoughts and try different behaviors. CBT is hands-on and goal oriented, often focusing on specific problems like anxiety, sleep disruptions, or mood shifts. He also uses client-centered therapy, which keeps the conversation focused on the person's experience and priorities while building a respectful working relationship.Finding the right approach is part of the work together. Jason will help you decide which strategies fit your needs, goals, and preferences, and adjust the plan as you go. The process is collaborative and aimed at practical progress rather than a fixed method.
The practical upside of online sessions is that they can fit around busy schedules and daily life. Confirm current session options before booking, as formats are not listed here. Online work can make it easier to maintain continuity through life transitions, allow for shorter check-ins when needed, and reduce travel time so sessions are easier to keep.
Frequently asked questions
What kinds of concerns does Jason address?
He helps with stress, anxiety, depression, bipolar issues, grief, trauma and abuse, and related concerns such as sleep problems, anger, and compassion fatigue.
How would you describe his therapy style?
He uses a practical, conversational style that emphasizes cognitive behavioral techniques and small, teachable coping skills.
What experience does he bring to sessions?
Jason has 19 years in mental health and has worked in crisis response and crisis supervision across a wide range of client concerns.
What are his credentials and where is he based?
He holds LPC and LPC-MHSP credentials in Tennessee and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.